In combination with fish and shellfish, there is another class of seafood that may be very nutritious: sea vegetables.Clams are minimal in mercury nonetheless high in many necessary vitamins and minerals, for instance B12. A 3-ounce serving of cooked clams addresses about 3,000% of your respective each day wants for vitamin B12, making it a superb

In the event you’re not in one of several several lucky locations with Maine shrimp, the obvious runner up is colossal tiger shrimp that’s been Accredited with the Monterey Bay Aquarium Seafood Check out.Shelled prawns and shrimp search identical, taste just about the exact same and possess similar nutritional worth, but They can be two differi